![]() ![]() This workout set includes several complex moves, so don’t expect to do routine stuff like sit ups here. The Dynamic Core on the other hand, concentrates on the core muscles in your abs, and each one is targeted and worked rigorously. The Core Cardio workout is the high intensity version of Alpha Cardio, and the moves are more complex and difficult. Phase 2 is made up of the following workouts, Ripped Circuit, Upper Focus, Speed 2.0, Dynamic Core and Core Cardio. Phase 2: Beta consists of 5 workouts and lasts for 30 days, but it is more physically challenging than Alpha as the emphasis is on core strength and cardio. The Lower Focus workout focuses on your legs, buttocks and thighs, while the Total Body Circuit workout will set you up for the next phase, Phase 2, Beta. As the name implies this portion of the program will develop your speed and agility, endurance and stamina. The Speed 1.0 workout on the other hand, includes workouts for the lower body and cardio. These workouts are not just for burning fat but also for building muscle along the lower and upper abs. The Ab Intervals workout meanwhile, focuses on your core and concentrates solely on your midsection. The cardio workout is especially useful in removing fat and developing lean muscle mass, and while the pace starts slowly it builds to a crescendo. It’s an introductory phase and includes Total Body Circuit, Lower Focus, Speed 1.0, Ab Intervals and Cardio. ![]() Phase 1 lasts for 30 days and includes 5 sets of workouts. The first two phases comprise the basic program while Phase 3 is purchased separately. ![]() The reason why there’s no rest period is the workout time has been cut in half, and adding rest periods defeats the purpose.įocus T25 is divided into three phases, easing you into the program and building up your physique so you’ll be in a better position to handle the more rigorous workouts. Once it is done with one muscle group you move on to the next and with no rest period at any point. The basic premise of FIT is to keep working out a muscle group until it cannot handle any more. The goal of the program is to deliver the same effect as a 60 minute workout but in 25 minutes, and to achieve this, the program uses FIT (Fitness Interval Training). ![]()
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